Mindfulness
What Does It Mean to be Mindful?
Mindfulness at Brookside Elementary ‘Comic Book”:
https://read.bookcreator.com/NEtyv3kji5gEqdhQYOOlj6h8QmE2/ OUR2K1bbQROvylJXZ0kuIA/
What Does it Mean to Be Present (Fablefy):
https://www.youtube.com/watch?v=H1Go8cyA-M8
Mindless to Mindful (Go Noodle):
https://app.gonoodle.com/activities/from-mindless-to-mindful?s=Search&t=mind%20jar/
Learning about the Brain and Flipping Our Lids
How to Teach Brain / Palm of Your Hand’ to kids (for teachers/caregivers):
https://www.youtube.com/watch?v=V0BYs-LN5bY/
Mindfulness & the Brain (for teachers/caregivers; elementary students taught using hand model, puppets, and glitter jar):
https://www.youtube.com/watch?v=a_hPelcPRTg/
Why Do We Lose Control of Our Emotions (flipped lid):
www.youtube.com/watch?v=3bKuoH8CkFc/
Learning About Our Thoughts:Thought Bubbles (Fablefy):
www.youtube.com/watch?v=ktz5s5CZnAM/
How to Teach Brain / Palm of Your Hand’ to kids (for teachers/caregivers):
https://www.youtube.com/watch?v=V0BYs-LN5bY/
Mindfulness & the Brain (for teachers/caregivers; elementary students taught using hand model, puppets, and glitter jar):
https://www.youtube.com/watch?v=a_hPelcPRTg/
Why Do We Lose Control of Our Emotions (flipped lid):
www.youtube.com/watch?v=3bKuoH8CkFc/
Learning About Our Thoughts:Thought Bubbles (Fablefy):
www.youtube.com/watch?v=ktz5s5CZnAM/
Mindful Breathing
Just Breathe (Mindful Schools):
www.youtube.com/watch?v=RVA2N6tX2cg&t=7s
Breathe With Me (read by author; demonstrations with kids):
https://www.youtube.com/watch?v=2PYHmihv3wY&feature=youtu.be&_ke=eyJrbF9lbWFpbCI6ICJzaGFtYXpAYXR0Lm5ldCIsICJrbF9jb21wYW55X2lkIjogIkpNRGdhcSJ9
The Mind Jar (Fablefy):
https://www.youtube.com/watch?v=-qKkFWiwIr4&t=16s/
Mindful Ozzy Introduces Mindful Breathing:
https://www.youtube.com/watch?v=0k_R7R1gIdA&t=27s/
Monster Meltdown/Glitter Jar (Esme & Roy):
https://www.youtube.com/watch?v=uRMMIiFmCVo/
Belly Breathing Song (Esme & Roy):
www.youtube.com/watch?v=c646TZ_E18A/
Wondergrove— Breathe and Relax (deep breaths, butterfly pose):
https://www.youtube.com/watch?v=72tuXlAuYso/
Belly Breaths (Sesame St.):
www.youtube.com/watch?v=_mZbzDOpylA/
Bulldog Finds His Quiet Place (from the Stop, Breathe and Think app):
www.youtube.com/watch?v=iEEJT9cYsm0/
Breathing Strategies to Use When You Flip Your Lid (explained by children):
https://www.youtube.com/watch?v=y72xEUU4FHg/
Just Breathe (Mindful Schools):
www.youtube.com/watch?v=RVA2N6tX2cg&t=7s
Breathe With Me (read by author; demonstrations with kids):
https://www.youtube.com/watch?v=2PYHmihv3wY&feature=youtu.be&_ke=eyJrbF9lbWFpbCI6ICJzaGFtYXpAYXR0Lm5ldCIsICJrbF9jb21wYW55X2lkIjogIkpNRGdhcSJ9
The Mind Jar (Fablefy):
https://www.youtube.com/watch?v=-qKkFWiwIr4&t=16s/
Mindful Ozzy Introduces Mindful Breathing:
https://www.youtube.com/watch?v=0k_R7R1gIdA&t=27s/
Monster Meltdown/Glitter Jar (Esme & Roy):
https://www.youtube.com/watch?v=uRMMIiFmCVo/
Belly Breathing Song (Esme & Roy):
www.youtube.com/watch?v=c646TZ_E18A/
Wondergrove— Breathe and Relax (deep breaths, butterfly pose):
https://www.youtube.com/watch?v=72tuXlAuYso/
Belly Breaths (Sesame St.):
www.youtube.com/watch?v=_mZbzDOpylA/
Bulldog Finds His Quiet Place (from the Stop, Breathe and Think app):
www.youtube.com/watch?v=iEEJT9cYsm0/
Breathing Strategies to Use When You Flip Your Lid (explained by children):
https://www.youtube.com/watch?v=y72xEUU4FHg/
Mindful Listening
Mindful Listening (Fablefy):
www.youtube.com/watch?v=H0vLuV8e8Y0&t=152s/
Mindful listening (Stop, Breathe, Think App; bunny listening to fading sounds):
https://www.youtube.com/watch?v=hzuaKhkwskw/
Listening to Sounds (starts at :25):
https://www.youtube.com/watch?v=pbxFOxz9c1g/
Mindful Moving
Yoga for Kids: https://www.youtube.com/watch?v=X655B4ISakg/
Yoga Bunny:
https://www.youtube.com/watch?v=J2mBytDhG-M/
Going on a Dragon Hunt: https://www.youtube.com/watch?v=oyI3qukcTiI/
Like a Butterfly (yoga song): https://www.youtube.com/watch?v=oYI0TPJOuGk/
Breathing & Stretching (Moovlee): https://www.youtube.com/watch?v=cyvuaL_2avY&t=56s/
Calm Kids Full Body Stretch (Moovlee): https://www.youtube.com/watch?v=xELgfiXSw-s&t=348s/
Yoga for Kids: https://www.youtube.com/watch?v=X655B4ISakg/
Yoga Bunny:
https://www.youtube.com/watch?v=J2mBytDhG-M/
Going on a Dragon Hunt: https://www.youtube.com/watch?v=oyI3qukcTiI/
Like a Butterfly (yoga song): https://www.youtube.com/watch?v=oYI0TPJOuGk/
Breathing & Stretching (Moovlee): https://www.youtube.com/watch?v=cyvuaL_2avY&t=56s/
Calm Kids Full Body Stretch (Moovlee): https://www.youtube.com/watch?v=xELgfiXSw-s&t=348s/
Progressive Relaxation
Body Scan (Fablefy: 4:36 minutes):
https://www.youtube.com/watch?v=9A0S54yAgEg/
Body Scan (3:31 minutes):
https://www.youtube.com/watch?v=FIjH62_hUuU/
Progressive Relaxation (5:11 minutes; lying on floor):
https://www.youtube.com/watch?v=u3Jmy74UKcs/
Progressive Relaxation (cartoon; 7 minutes):
https://www.youtube.com/watch?v=cDKyRpW-Yuc/
Progressive Relaxation (13:30 minutes):
https://www.youtube.com/watch?v=aaTDNYjk-Gw/
3 Minute Body Scan (Fablefy):
https://www.youtube.com/watch?v=ihwcw_ofuME/
Body Scan (Fablefy: 4:36 minutes):
https://www.youtube.com/watch?v=9A0S54yAgEg/
Body Scan (3:31 minutes):
https://www.youtube.com/watch?v=FIjH62_hUuU/
Progressive Relaxation (5:11 minutes; lying on floor):
https://www.youtube.com/watch?v=u3Jmy74UKcs/
Progressive Relaxation (cartoon; 7 minutes):
https://www.youtube.com/watch?v=cDKyRpW-Yuc/
Progressive Relaxation (13:30 minutes):
https://www.youtube.com/watch?v=aaTDNYjk-Gw/
3 Minute Body Scan (Fablefy):
https://www.youtube.com/watch?v=ihwcw_ofuME/
Gratitude
What is Gratitude:
https://www.youtube.com/watch?v=T5Umo80x9og/
My Gratitude Jar (read-aloud):
https://www.youtube.com/watch?v=6TYvJh5Cwvw&t=39s/