Mindfulness                                              

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 What Does It Mean to be Mindful?

Mindfulness at Brookside Elementary ‘Comic Book”: 
​https://read.bookcreator.com/NEtyv3kji5gEqdhQYOOlj6h8QmE2/ OUR2K1bbQROvylJXZ0kuIA/ 
What Does it Mean to Be Present (Fablefy): 
https://www.youtube.com/watch?v=H1Go8cyA-M8 
Mindless to Mindful (Go Noodle): 
https://app.gonoodle.com/activities/from-mindless-to-mindful?s=Search&t=mind%20jar/    

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   Learning about the Brain and Flipping Our Lids

How to Teach Brain / Palm of Your Hand’ to kids (for teachers/caregivers): 
​https://www.youtube.com/watch?v=V0BYs-LN5bY/ 
Mindfulness & the Brain (for teachers/caregivers; elementary students taught using hand model, puppets, and glitter jar):
https://www.youtube.com/watch?v=a_hPelcPRTg/ 
Why Do We Lose Control of Our Emotions (flipped lid):
www.youtube.com/watch?v=3bKuoH8CkFc/ 
Learning About Our Thoughts:Thought Bubbles (Fablefy):
www.youtube.com/watch?v=ktz5s5CZnAM/ 
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 Mindful Breathing

Just Breathe (Mindful Schools):
www.youtube.com/watch?v=RVA2N6tX2cg&t=7s
 Breathe With Me (read by author; demonstrations with kids):
https://www.youtube.com/watch?v=2PYHmihv3wY&feature=youtu.be&_ke=eyJrbF9lbWFpbCI6ICJzaGFtYXpAYXR0Lm5ldCIsICJrbF9jb21wYW55X2lkIjogIkpNRGdhcSJ9
The Mind Jar (Fablefy):
https://www.youtube.com/watch?v=-qKkFWiwIr4&t=16s/ 
Mindful Ozzy Introduces Mindful Breathing:
 https://www.youtube.com/watch?v=0k_R7R1gIdA&t=27s/ 
Monster Meltdown/Glitter Jar (Esme & Roy):
https://www.youtube.com/watch?v=uRMMIiFmCVo/ 
Belly Breathing Song (Esme & Roy):
www.youtube.com/watch?v=c646TZ_E18A/
Wondergrove— Breathe and Relax (deep breaths, butterfly pose):
https://www.youtube.com/watch?v=72tuXlAuYso/ 
Belly Breaths (Sesame St.):
www.youtube.com/watch?v=_mZbzDOpylA/ 
Bulldog Finds His Quiet Place (from the Stop, Breathe and Think app):
www.youtube.com/watch?v=iEEJT9cYsm0/ 
Breathing Strategies to Use When You Flip Your Lid (explained by children):
https://www.youtube.com/watch?v=y72xEUU4FHg/ 


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          Mindful Listening

Mindful Listening (Fablefy):
www.youtube.com/watch?v=H0vLuV8e8Y0&t=152s/ 
Mindful listening (Stop, Breathe, Think App; bunny listening to fading sounds):
https://www.youtube.com/watch?v=hzuaKhkwskw/
Listening to Sounds (starts at :25):
https://www.youtube.com/watch?v=pbxFOxz9c1g/ 

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                        Mindful Moving

Yoga for Kids:                                                                                                               https://www.youtube.com/watch?v=X655B4ISakg/ 
Yoga Bunny:
https://www.youtube.com/watch?v=J2mBytDhG-M/ 
Going on a Dragon Hunt:                                                                                          https://www.youtube.com/watch?v=oyI3qukcTiI/ 
Like a Butterfly (yoga song):                                                                                  https://www.youtube.com/watch?v=oYI0TPJOuGk/ 
Breathing & Stretching (Moovlee):                                                                           https://www.youtube.com/watch?v=cyvuaL_2avY&t=56s/ 
Calm Kids Full Body Stretch (Moovlee):                                                                                                            https://www.youtube.com/watch?v=xELgfiXSw-s&t=348s/ 

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    Progressive Relaxation

Body Scan (Fablefy: 4:36 minutes):
https://www.youtube.com/watch?v=9A0S54yAgEg/ 
Body Scan (3:31 minutes):
https://www.youtube.com/watch?v=FIjH62_hUuU/ 
Progressive Relaxation (5:11 minutes; lying on floor):
https://www.youtube.com/watch?v=u3Jmy74UKcs/ 

Progressive Relaxation (cartoon; 7 minutes):
https://www.youtube.com/watch?v=cDKyRpW-Yuc/ 
Progressive Relaxation (13:30 minutes):
https://www.youtube.com/watch?v=aaTDNYjk-Gw/ 
3 Minute Body Scan (Fablefy):
https://www.youtube.com/watch?v=ihwcw_ofuME/ 

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                      Gratitude

What is Gratitude:
https://www.youtube.com/watch?v=T5Umo80x9og/ 
My Gratitude Jar (read-aloud):
https://www.youtube.com/watch?v=6TYvJh5Cwvw&t=39s/ 
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